Hot Yoga is for everyone!
Young, old, lithe, stiff, fit. You don’t have to be flexible for it, you don’t have to be in top shape, and you don’t have to be experienced. It is often thought that you must be flexible to participate in a yoga class at all. This is of course not true, one of the benefits yoga offers is that it actually creates more flexibility for your body. Ultimately, a goal of someone may be to take up yoga to generate more flexibility, thereby reducing physical symptoms.
Yoga enriches your life! Experience for yourself the positive effects yoga has on your body and mind. Lively Yoga offers a wide variety of classes. In this way, each person, looking at his or her own body, can choose a class that suits you at that time in terms of age, physical condition and/or physical limitations.
If you are pregnant and/or have high blood pressure, please contact us at Info@livelyyoga.com for advice.
Feel free to ask for personal advice without obligation. Lively Yoga understands that it can be difficult to choose a class that suits you and especially if you are a beginner or new to yoga. We are happy to help and advise you!