Hot Easy Flow
The Hot Easy Flow class is the “easy” variation of the Power Vinyasa. They are gentle movements that flow into each other. The whole body is set in motion, Chi flow and blood circulation is activated this combined with deep peace within yourself.
Because of the many movements and variation in posture, it works incredibly well on the mobility and flexibility of the body. An incredibly good for back,- neck,- shoulder pain. A wonderful class to start your morning.
This class takes place in a Therapeutic heated room. The room is heated with glass panels with a long infrared wave, which pervade to the deeper layers of our body. Read more about how these panels work here.
‘Meditative, easy & gentle movement are the Hot Easy Flow classes’