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Lively Yoga is at Lively Yoga.15 hours ago
Een kleine impressie van Jeska die samen met Pia op zaterdag 3 november een concert organiseert voor een optimale en diepe ontspanning.

Meer info--> Info@livelyyoga.com

https://youtu.be/QOx9Zp7oVS0
Lively Yoga
Jeska Onderwater - Soulmate - Driftwood Sessions
One take, a special location in Maastricht, and music to the ears... Enjoy Jeska Onderwater's song Soulmate at the oldest bridge in The Netherlands. Cinemato...
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Lively Yoga
Lively Yoga5 days ago
#Repost @yogaalignment (@get_repost)
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💺#Utkatasana ↔️ #AwkwardChairPose or #FiercePose or #PowerfulPose or #ThunderBoltPose on 👉@yogaalignment with @janiceliou



BUT WHAT is the RIGHT way?!
One of the biggest takeaways from my first YTT is that there is rarely ONE singular “right” way for every body.
Take chair pose for example (which, btw...is my most dreaded pose in a yoga class 😂). Some cues you might have heard: draw your shoulders down your back, tuck (or lengthen) your tailbone, draw the ribs down, weight in your heels, sit lower...lower...LOWERRRRRRR...still go LOWER...

While those are all great cues there are so many other modifications and variations to this simply complicated pose:
- Cactus your arms - to help open your chest (backbend warmups)
- Push an invisible ceiling away from you - prep for handstand
- Separate feet hips width apart - also helps reduce strain in your low back
- Extend one leg - to build leg strength
- Chair upside down!
These are to just name a few!

The pose doesn’t end at a “right” way. And what is ‘right’ for one person’s body may not necessarily be ‘right’ for someone else. So explore all the different ways and then practice (or create) what’s challenging for YOU and ‘right’ for YOUR body.
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#yogaalignment #yoga #improveyourpractice #livelyyoga #chairpose #hotyoga #core
Lively Yoga
Lively Yoga6 days ago
How to improve your standing balancing poses? Maria Stanford from San Francisco will guide you through this workshops and will share here tips and tricks in a playful and fun way.

When you find your balance, you will feel more alive, more present and free.

More information about this workshop -->
https://www.livelyyoga.com/yogales/alignment-workshop-balancing-poses/

Registrations: info@livelyyoga.com

#livelyyoga
#balance #standingbalancingposes #yoga #yogaworkshop
Lively Yoga
Lively Yoga1 week ago
De bladeren vallen van de bomen, de temperatuur begint te zakken, het weer wordt grijzer, de herfst is gestart. De volgende Yin Workshop van Marieke omvat het seizoen van de herfst dat gelinkt is aan het metaal element.

Deze workshop zal gegeven worden in een infrarood verwarmde ruimte, Hot Yin Yoga. Lekker warm op je mat, de rustgevende en inspirerende informatie die Marieke met jullie deelt en de warmte die je lichaam heerlijk opwarmt van binnenuit.

Zondag 11 november 10.00 - 12.00 uur

Aanmelden via: Info@livelyyoga.com

Meer informatie over deze workshop kun je lezen op onze website

https://www.livelyyoga.com/yogales/hot-yin-yoga-workshop-zondag-11-november/

#livelyyoga #workshop #infrared #chinesemedicine #yinyogaworkshop #hotyinyoga #yinspirationyinyoga
Lively Yoga
Lively Yoga shared Holistik's post.2 weeks ago
Bindweefsel houdt alle onderdelen van je lichaam bij elkaar en geeft steun aan je organen. Om 'issues met je tissues' te voorkomen is het belangrijk om goed voor je connective tissue te zorgen. Deze 3 tips helpen je op weg.

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