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Lively Yoga
Lively Yoga21 hours ago
#Repost @woahyoga (@get_repost)
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Woahhh Tips today by @miss_sunitha⠀
Did you sit long hours in your office?⠀
Save this and practice after work. 💪💪⠀
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#yogahealth #yogaforbeginners #downdog #dailyyoga #yogagoals #yogaaday #inhale #yogafamily #yogastrong #myyogalife #yogamom #yogaaddict #yogapose #yogalife #healthyliving
Lively Yoga
Lively Yoga is with Roni Miteff at Lively Yoga.23 hours ago
MINDFUL YIN & MYOFASCIAL RELEASE
(With Yoga Therapyballs)

In June we have a special guest teacher at Lively Yoga all the way from Thailand. If you want to deepen more into the practice of self-healing with yoga therapy balls, Roni will guide you through this 2,5 hours workshop. She will also bring her Singing Bowls, Gong and a Hapi to make this experience complete.

Read more about this workshop at our website

https://www.livelyyoga.com/yogales/mindful-yin-myofascial-release/

Registration: Info@livelyyoga.com
Lively Yoga
Lively Yoga2 weeks ago
De ruimte is klaar voor de lente workshop Yin Yoga en Chinese geneeskunde met @mariekeyinyoga.

Het thema voorjaar en het hout element. Bij het hout element staat balans & harmonie centraal.

#livelyyoga #tmc #yinyoga #woodelement #spring #workshop
Lively Yoga
Lively Yoga2 weeks ago
Eén van de opdrachten die je gaat toepassen en leren tijdens de opleiding Yin Yoga & Chinese geneeskunde met @mariekeyinyoga van @yinspirationyinyoga bij Lively Yoga.

We hebben nog een paar laatste plekjes vrij voor deze opleiding die start eind juni aanstaande.

https://www.livelyyoga.com/yogales/yin-yoga-en-chinese-geneeskunde-teacher-training-65-uur/

#Repost @mariekeyinyoga (@get_repost)
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You’ve got mail! 📦
The Guasha blades all the way from China made it to The Netherlands 🎉😁. Ready to be used during the upcoming yin yoga teacher trainings.

In China, Guasha is one of the many ways the body can be treated to promote good health. Using the scraping blade helps to remove toxins from the body and allows the energy, Chi, to flow more freely through the meridians. It increases the blood flow and circulation and has numerous positive effects on the body including anti-inflammatory and it boosts the immune system.

In my body, the red marks on my back is where the Urinary Bladder meridian runs, on each side of the spinal column. The darker and more obvious the marks, the more stagnant energy, Chi, is expelled by the body through the skin.

#nurturewithyin #yinster #yinyogalove #yogaeverydamnday #yinspirationtrainer #yinyogateacher #yinyogalife #yinyoga #yogateacher #yinyogateachertraining #teamyinspiration #dutchyogi #yogini #yogalife #tcm #guasha #yinspire #yogagram #yoganederland #yogastudies #livelyyoga
Lively Yoga
Lively Yoga2 weeks ago
#Repost @yogaalignment (@get_repost)
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🙃Do you feel happy when your in this pose? It's great for lengthening the spine, releasing tension in the lower back, and stretching the hips and groin. Try these tips to help align better in this pose! Feel free to tag a friend and/or save for later ❤🙏
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👶 #AnandaBalasana ↔️ #HappyBabyPose on 👉@yogaalignment with @martina__rando .
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We all need to bring back our inner happy baby and relax ❤️ .
To do:
- biceps pull down
- entire spine on the floor
- try to keep a 90 degree angle in the knees
(Modify with a strap if this isn't possible)
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To avoid:
- tailbone lifts off the mat
- shoulder blades lift off the mat
- biceps pulling back and down
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#READYSETYOGA #yogaalignment #howtohappybaby #howtoanandabalasana #yogamistakes #properform #howtoyoga #yogagirl #yogatutorial #yogatips #yogaforeverybody #alignment #happybaby #stretch #yogalove #yogajourney #yogagirl #advanceyourpractice #ImproveYourPractice #livelyyoga

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