Want to feel more energized and help cleanse after all the holiday indulgence?

Start the New Year with a Detox Hot Flow class guided by Maria Stanford!

This deep, immersive class is designed to help detoxify the tissues and organs of the body, while allowing for more flexibility in the bones and muscles.  You will feel more energized and spacious in your body and spirit.

We start with a vinyasa flow to build the inner fire and help move energy more freely in your body.  This will include twists which are greatly effective to wring out the internal organs.  Then we will do some core work to help the digestive system and strengthen the back.  Finally, we finish with deep hip openers to clear the pelvis and boost the immune system.
This will be a deeply cleansing immersive class.

The class will held in an infrared heated room 27 degrees. The panels feature of long waves infrared, which has the great effort to warm-up the body from the deeper layers.

Maria Stanford will host this alignment workshop. She has been teaching a variety of yoga classes for over 18 years in San Francisco. Maria is trained & certified in many yoga & meditation practices and during this workshop she will she diving into specific alignment points of several basic yoga postures.

This workshop is in English

Further information

Date: Sunday 13^th of January 2019

Time: 10 a.m. – 12

Price: Members € 32,50 Non- Members € 35,00

Mats, blocks and straps are provided

Registration: Info@livelyyoga.com

Location

Lively Yoga

Louis Loyensstraat 5

6221 AK Maastricht

043 – 311 85 08