YIN YANG FLOW WORKSHOP

AUTUMN EDITION

SUNDAY 27TH OF OCTOBER 10 A.M – 12

*You can book this workshop single or as a package price together with Myofascial Release Workshop 22th of September.

 

Sunday 27th of October Yin Yang Flow Workshop

Start your sunday morning with a soft yin practice flown into an gentle yang practice. It is the perfect combination to activate the body in the morning and the to finish with some yang flow to energize the body for the rest of the day.

Nothing is ever fully yin or yang, it all depends on what you compare it to. In yoga, we need both elements to promote good health.

In this morning practice, we will explore poses that are more yin in nature, static and held for longer periods of time using props & relaxed muscles. The focus is on releasing tension in the yin tissues of the body, connective tissue or fascia. We will also focus on harmonizing the metal element. The lung & large intestine meridian are paired to this element which gets easily out of balance during autumn and can use some extra care. These meridians run through the upper body so we will attend to the rest of the body but spend extra time opening the chest & shoulder area.

During other poses, we are looking for muscular engagement, slow flow movements, raising the heartbeat and energy level, more yang. Here it’s all about the yang tissues of the body the muscles, to improve strength & stability.

The yang sequences are designed by Paul & Suzee Grilley and are a great, gentle way to add some movement into your yin practice.

Combining yin & yang elements will leave you feeling rejuvenated and ready to enjoy your Sunday the fullest.

Marieke Vliegen

Marieke Vliegen is a Yinspiration Trainer (E-RYT-200 Yoga Alliance registrated) and Senior Assistant of Jo Phee. She is head assistant of founder of Yin Yoga Paul Grilley. Marieke assist her teacher worldwide on frequently base to keep her knowledge up-to-date.

This workshop is in English. Basic understanding of English is enough, when needed Marieke can occasionally explain in Dutch.

Further information

Date: Sunday 27th of October

Time: 10 a.m.- 12

 

Price

Members

Single ticket 22.09.2019  € 32,50

Package price: € 60,00 (22.09.2019 & 27.10.2019)

Non- members

Single Ticket € 35,00

Package price: € 65,00 (22.09.2019 & 27.10.2019)

 

Mats, props, Theraphy balls are provided at the studio for this workshop

Please bring 2 towels for this workshop.

Reservation: Info@livelyyoga.com

Location

Lively Yoga

Louis Loyensstraat 5

6221 AK Maastricht

043 – 311 85 08

www.livelyyoga.com

MYOFASCIAL RELEASE & YIN YOGA

LATE SUMMER EDITION

 

SATURDAY 22TH OF SEPTEMBER 10 A.M -12

*You can book this workshop single or as a package

price together with Yin Yang Flow Workshop 27th of October.

 

Sunday 22th of September Myofascial release (therapy balls) & Yin Yoga

Deepen more into the self-healing of myofascial release and Yin Yoga with Marieke Vliegen, Yinspiration Trainer and Senior Assistant of Jo Phee. Marieke will guide you through this workshop with all her knowledge about myofascial release and Yin Yoga.

Back pain, shoulder pain, tight hamstrings, yoga therapy balls are a self-massage using balls to release tension and tightness into the deeper tissues of the body.

Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion.

We combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi. In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues, fascia, in the body. Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, causing feelings of relief & relaxation.

During this session, we focus on harmonizing the earth element. The spleen & stomach meridian are paired to this element which gets easily out of balance during late summer and can use some extra care. The Yin poses are related to the earth element, but we will also attend also to the rest of the body.

This morning will not only help you to sink into stillness & reconnect to your body but also support & strengthens the earth element.

Teacher Marieke Vliegen

Marieke Vliegen is a Yinspiration Trainer (E-RYT-200 Yoga Alliance registrated) and Senior Assistant of Jo Phee. She is head assistant of founder of Yin Yoga Paul Grilley. Marieke assist her teacher worldwide on frequently base to keep her knowledge up-to-date.

 

This workshop is in English. Basic understanding of English is enough, when needed Marieke can occasionally explain in Dutch.

 

This workshop is a nice introduction for the Yin Yoga & Chinese medicine teacher training Marieke’s offers at Lively Yoga January 2020. This Teacher training is in Dutch.

If you are interested for a Teacher Training in English, please email to info@livelyyoga.com.

 

Further information

Date: Sunday 22th of September

Time: 10a.m. – 12

Price

Members

Single ticket 22.09.2019  € 32,50

Package price: € 60,00 (22.09.2019 + 27.10.2019)

Non- members

Single Ticket € 35,00

Package price: € 65,00 (22.09.2019 + 27.10.2019)

Mats, props, Therapy balls are provided at the studio for this workshop

 

Please bring 2 towels for this workshop.

Reservation: Info@livelyyoga.com

Location

Lively Yoga

Louis Loyensstraat 5

6221 AK Maastricht

043 – 311 85 08

www.livelyyoga.com